Self Care Workbook

"Learn how to use self reflection to ensure your cup always remains full"

Are you constantly pouring into others to the point of emptying your own cup? 

Better yet, do you long to find balance between taking care of yourself and still caring for the people you love the most?

More than likely you answered yes to both questions, and you are not alone. 

• Total self-care―Find inspiration through completing the wellness worksheets  to assess on a deeper level the areas you feel are lacking the most. 

• Build lifelong habits―Taking the time to make self-care a habit creates a positive, compassionate mindset that will get nurses through even the toughest shifts.

• Perfect for busy days―This brief guide allows time to complete anywhere.The  interactive prompts combine care for mind, body and spirit for a one-step way to add a moment of positivity to every day.